12 May 2025
Notebook and pen on the floor in front of a person on a yoga mat next to orange juice.

What if I told you optimism isn’t just something you’re born with? That you don’t need to be the relentlessly cheerful type to see brighter horizons, even during life’s trickier moments? Practical optimism is less about blind positivity and more about turning hope into helpful action through a positive…

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24 Mar 2021
who are you question written on a napkin with a cup of coffee

Understanding personality often marks the first step towards lasting behaviour change. Yet with countless tests and questionnaires available, it’s easy to feel overwhelmed when choosing a personality model that truly delivers value. The Myers-Briggs Type Indicator (MBTI) remains widely used, especially in large organisations. However, many experts in personality…

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