Creature of habit? Understanding the cues, rewards and routines that form the habits of a lifetime
By Carolyn Quainton in Emotional Intelligence, Inspiration, Resilience, Training
‘All our life, so far as it has definite form, is but a mass of habits.’ – William James, 1892 Our habits are fascinating. Even more so, when times are uncertain and ever-changing. In the Power of Habit, Charles Duhigg defines habits as: “The choices that all of us deliberately…