Accept, reframe, express: how to manage your emotions in three simple steps
By Carolyn Quainton in Behaviour, Emotional Intelligence, Inspiration, Training
Would you like to learn how to regulate your emotions? Well, it’s a skill that can be learned with practice. Inspired by Leonard Mlodinow’s book Emotional: How Feelings Shape Our Thinking, it starts with understanding how to accept, reframe, and express your feelings. Step 1: ACCEPT Accept your circumstances. Focus on…