What if I told you optimism isn’t just something you’re born with? That you don’t need to be the relentlessly cheerful type to see brighter horizons, even during life’s trickier moments? Practical optimism is less about blind positivity and more about turning hope into helpful action through a positive…
Stress Awareness Month appears on our calendars every April, but what really changes when it’s over? According to the Health and Safety Executive, work-related stress, depression, or anxiety accounts for over half of all ill health cases in the UK workplace. That’s not just a wellbeing issue, it’s a…
Have you ever sat in a meeting and hesitated to share an idea, afraid it might sound silly? Or kept quiet about a mistake because you feared the consequences? If so, you’ve experienced what it feels like to work without psychological safety. But what does psychological safety really mean,…
“Substitute ‘damn’ every time you’re inclined to write ‘very’; your editor will delete it and the writing will be just as it should be.” – Mark Twain In today’s always-on world, we’re flooded with information. That means clear, effective communication isn’t just nice to have – it’s essential. Whether…
The business world’s equivalent of nails on a chalkboard Most of us have endured meetings where someone suggests we “drill down” on a topic or “take a deep dive.” And then there’s “ping me an email” or “let’s unpack that.” These phrases, which may have begun as shortcuts for…
Smartphones have become part of the fabric of modern life, but what toll do they take on younger generations’ mental health, focus, and ability to connect? Do they make them more anxious? Jonathan Haidt’s book, The Anxious Generation, explores how smartphone use and social media reshape childhood development and…
Do you want to enhance your communication skills and handle difficult situations with confidence? Assertiveness lies at the heart of effective expression—it empowers you to speak clearly while respecting others. Whether you’re pursuing leadership training or looking to build your resilience at work, assertiveness can transform the way you…
We all battle distraction, and lack focus, even the most driven among us. You might zone out mid-conversation or sit down to complete an important task, only to end up scrolling endlessly through social media. In Stolen Focus, author Johann Hari calls this an “attention crisis.” He highlights a…
Do you want to get better at managing your emotions? You can! Emotional regulation is a skill anyone can develop with practice. Drawing on insights from Leonard Mlodinow’s Emotional: How Feelings Shape Our Thinking, this approach starts with three core actions: accept, reframe, and express. These steps form a…
Effective communication drives strong relationships, sets clear expectations, and resolves conflict. Mastering communication unlocks success at every level of the workplace, including as a motivator. Drawing insights from Mastering Communication at Work: How to Lead, Manage, and Influence by Ethan F. Becker and Jon Wortmann, we’ve captured key lessons…
